Bachelor in science of physical activity, specialized in kinesiology, Tom Bédard is an athlete of obstacle races of any length and any level.
On top of being a lecturer (motivation, dieting, training programme and more) he is also in charge of the training, dieting and supplement departement of a chain of physical condition centers. He is an expert of specific and practical training too.
With over 20 races accross North America, Tom is one of the best physical trainer in Quebec and an excellent practice advisor.
He has been noticed with his own results as much as the amount of participants using his services. Thanks to a strategic annual plan based on major sections (physiology, physical and psychological), he managed to help and prepare his clients accordingly for their races and their goal achievement.
Results have been outstanding for both, especially by optimizing their productivity during competitions. Tom will know how to guide you to pursue your goals and he will give you the best ressouces adapted to your needs so that you will reach an ongoing evolution.
Watch out for his articles in order to maximize your knowledge as much as your training sessions for future obstacle race challenges!