How I trained to run 75 miles at World’s Toughest Mudder by Adam Kwitko
samedi, 19 novembre 2016
par 3-secondes
I have received some messages since World’s Toughest Mudder asking for advice on how to achieve mileage goals for next year’s race. As the conversations dove deeper, they tended to veer off into the direction of “what gear did I use”, “what did I eat” or “what was my pit strategy”. While those are all important questions, they
- Publié dans Adam Kwitko
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24 hours, 75, Adam, how, I, kwitko, miles, mudder, ran, run, run to the gym, run to work, stacked long runs, standing desk, stop racing, strength training, Toughest, World, worlds, wtm
The OCR World Championships Will Return to Blue Mountain in 2017 by Adam Kwitko
mardi, 01 novembre 2016
par 3-secondes
The Obstacle Course Racing World Championships will return to Blue Mountain, Ontario for the second consecutive year on October 13-15, 2017. The 2016 edition of OCRWC saw considerable improvements to the overall quality of obstacles featured on course, including bigger and more impressive structures, many of which were contributed by race series throughout Canada (Dead End Race), the
- Publié dans Adam Kwitko
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15km, 2017, 3km, Adam Kwitko, blue mountain, Championships, make a wish, ocr, OCRWC, ontario, relay, return, short course, team race, Toronto, World
My Wetsuit Plan To Stay Warm for World’s Toughest Mudder
lundi, 24 octobre 2016
par 3-secondes
World’s Toughest Mudder is arguable the most grueling long distance obstacle course race on the planet. In 2014 the 24-hour race moved from Raceway Park in Englishtown, NJ to the desert of Lake Las Vegas where many competitors underestimated just how cold it can get at night. Given the multiple water obstacles featured at WTM,
- Publié dans Adam Kwitko
2016 Swamp Soccer World Championship (Suopotkupallon MM-kisat) by Adam Kuhn
jeudi, 21 juillet 2016
par 3-secondes
As an avid obstacle course racer I quite enjoy getting covered in mud, so when I was first asked to play in the Swamp Soccer World Championships I was both excited and perplexed. People play soccer in a swamp? And there’s a World Championship for this obscure sport? Well it turns out the Swamp Soccer World
- Publié dans Adam Kuhn
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Adam Kuhn, calgary, championship, Championships, Europe, European, FC Haarahipat, kisat, MM, soccer, Suopotkupallon, swamp, World
THE IDEAL OCR WORLD CHAMPIONSHIP by Sébastien David
lundi, 13 juin 2016
par 3-secondes
DISCLAIMER – What follows is merely my opinion. I am not an industry insider, although I spend way too much time thinking and talking about OCR. I am mainly interested in the competitive aspect of the sport, even though I recognize the obvious fact that without the recreational element forming its overwhelming majority, the competitive
- Publié dans Sebastien David
Étiqueté sous :
Battle, battleFrog, Championships, course, Europe, European, Frog, obstacle, OCRWC, racing, savage race, Spartan Race, Tahoe, Toughest, World
Americans! Canadians are taking half the Spartan Race US Podium Spots in which they compete
mardi, 10 mai 2016
par 3-secondes
I’m not sure if you’ve noticed but Canadians have been taking over half the podium positions at US Spartan Races as of late…and we’re not just talking about Ryan Atkins and Lindsay Webster. Whether it’s at race venues within close proximity to the US/Canada boarder or Spartan Races of the highest profile including the 2015
- Publié dans Adam Kwitko
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Adam Kwitko, Alex Devine, Allison Tai, April Cockshutt, Austin Azar, Beast, Championships, Derek Merkley, Faye Stenning, Jesse Bruce, Jessica Lemon, Kevin Lavoie, Lindsay Webster, Michelle Ford, montana, Morgan McKay, Nancy Bourassa, New Jersey, OCRWC, Rachel Paquette, Ryan Atkins, Sarah Verget Moniz, Tahoe, Tri State, Ultra, Vermont, World