How I trained to run 75 miles at World’s Toughest Mudder by Adam Kwitko
samedi, 19 novembre 2016
I have received some messages since World’s Toughest Mudder asking for advice on how to achieve mileage goals for next year’s race. As the conversations dove deeper, they tended to veer off into the direction of “what gear did I use”, “what did I eat” or “what was my pit strategy”. While those are all important questions, they
- Publié dans Adam Kwitko
Under Armour Fat Tire Low Tested + Reviewed by Tanner Farenik
mardi, 16 août 2016
One of the most common questions that Obstacle Course Racers have is: “What are the best shoes for an Obstacle Course Race?” In my opinion, there is no ‘one size fits all’ when it comes to the best shoes and there are so many factors to take into consideration to find the best shoe for
- Publié dans Tanner Farenik
OCR Nutrition by Josh Stryde
samedi, 25 juin 2016
Just like there are many ways to tackle an obstacle, there are many ways to tackle nutrition in preparation for obstacle course racing. Regardless of how you eat, there are few important concepts to keep in mind: 1. In order to train hard on a regular basis and give your body the energy it needs
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