OCR Nutrition by Josh Stryde
samedi, 25 juin 2016
Just like there are many ways to tackle an obstacle, there are many ways to tackle nutrition in preparation for obstacle course racing. Regardless of how you eat, there are few important concepts to keep in mind: 1. In order to train hard on a regular basis and give your body the energy it needs
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THE IDEAL OCR WORLD CHAMPIONSHIP by Sébastien David
lundi, 13 juin 2016
DISCLAIMER – What follows is merely my opinion. I am not an industry insider, although I spend way too much time thinking and talking about OCR. I am mainly interested in the competitive aspect of the sport, even though I recognize the obvious fact that without the recreational element forming its overwhelming majority, the competitive
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