On s’entraîne où au Québec? 

Vous vous êtes inscrits à votre première course à obstacles mais c’est encore flou sur comment se préparer à ce sport polyvalent qui a des épreuves non conventionnelles?   Bonne nouvelle, il existe des groupes d’entraînement au Québec qui offrent des cours pour se préparer adéquatement aux courses à obstacles!  S’entraîner seul amène certainement à une amélioration et permettra de finir les

Comment réussir son premier ultramarathon : volet 1

En septembre 2016, j’ai pris part à mon premier ultramarathon : le 65 km du fameux UltraTrail Harricana du Canada (UTHC). Au terme de plusieurs mois d’entraînement, je me suis retrouvée à 7h le matin, le 10 septembre 2016, au départ de cette course. Pourquoi je m’y suis inscrite? Parce qu’en 2015, j’ai participé au Spartan

Conquering Your Fear Of Heights | By OCR Academy SGX Coach James Drew

The Rope Climb is one of the hardest obstacles in any Obstacle Course Race Series and for some it’s harder to conquer than others. The rope climb has two factors you need to conquer before you’re able to complete this obstacle. First off, which comes down to the individual, is a fear of heights. Unfortunately
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Vo2max, MAS and Me and Me and Me

It is a very technical article —I hope not too much — but the second part of this article will make your readers freak out!!! VO2 max, MAS and me and me and me …We’ve all heard the terms of “VO2 max “and “MAS” (Maximal aerobic speed.) As a runner, why should I be interested

9 weeks to run your first race

«You don’t need to be at the top to start, but you must start if you wish to reach it! » Want to participate in your first 5km obstacle race? Our 9-week program will get you there, regardless of your current level of fitness. First of all, you should know that a complete workout is
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We are delighted to introduce our main sports editor: Tom Bédard, top athlete and bachelor in science of physical activity!

Bachelor in science of physical activity, specialized in kinesiology, Tom Bédard is an athlete of obstacle races of any length and any level. On top of being a lecturer (motivation, dieting, training programme and more) he is also in charge of the training, dieting and supplement departement of a chain of physical condition centers. He