We are delighted to introduce our main sports editor: Tom Bédard, top athlete and bachelor in science of physical activity!

Bachelor in science of physical activity, specialized in kinesiology, Tom Bédard is an athlete of obstacle races of any length and any level. On top of being a lecturer (motivation, dieting, training programme and more) he is also in charge of the training, dieting and supplement departement of a chain of physical condition centers. He

10 Spartan Race Things ignored of the organization

[grid_12] Did you know that: [/grid_12] [grid_4] 1- Racers from 16 different countries participated to the Spartan World Championship in Vermont, back in September 2013. 2- Why is it called Spartan Race? The idea came up during a challenge 300 training session (Training programme for the actors of the movie « 300 »). 3- The

The cardiac telemetry : An unknown ally.

Who never experienced starting a jump race too fast, especially during a competitive wave? For example, running at ‘’overspeed’’ for the first 2 or 3 kilometers simply because we are overexcited by adrenalin and the group effect, just to hit a wall later and disturb the rest of your race? As a beginner, knowing your